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Available Online

Building Personal Resilience™️ ONLINE

Join me in this 3 hour ONLINE workshop! Improve stress through resilience, composure & clarity.

  • Ended
  • 150 Canadian dollars
  • Online Meet-up

Service Description

As the outside world continues to get louder and more stressful, maintaining inner stability is key to optimum health and well-being. In our time together, you will learn how to increase your self-awareness when it comes to your emotional reactions. We will discuss how to discover if you're living in emotions that are depleting your system and draining your precious energy or if you're living in emotions that are renewing. Find out the HeartMath® meaning of resilience and learn about our natural state of Heart Coherence. Heart Coherence is the state in which all of your body's systems function optimally. It's the synchronization between your heart, brain and autonomic nervous system. It gives you a feeling of inner calm, yet increased mental alertness and focus. Most of all, the more coherent you are, the better you feel. Science has now confirmed that the long-term effects of living in a state of depleting emotions, or stress, can cause many forms of dis-ease in our bodies. The good news is that we can learn our way out of those depleting states with simple and effective techniques! What sets these techniques apart from many others out there? HeartMath® skills are scientifically researched. We know these tools work, and we know why. See if your system is in depletion or renewal by viewing your own hard data. They are accessible to all. They are simple and effective. Most importantly, you can do them with your eyes open. Anytime and anywhere. OPEN TO 17 YEARS OF AGE AND OLDER PRICE OF COURSE IS SUBJECT TO CHANGE TAXES ARE INCLUDED IN PRICE

Cancellation Policy

To cancel or reschedule, please give at least 24 hours notice. Failure to do so incurs 50% payment of appointment. Thank you!

Contact Details


Located on the ground floor. Enter door by garage. 135 Goderich Street, Kincardine, ON, Canada

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